Friday, April 24, 2015

Precious Moments, People Moments: Mamo


Many of the brightest threads in my tapestry of memories are woven from the slender strands of human connectionsimple yet precious moments of shared humanity: the sympathetic simplicity of a direct gaze and seeing my heart reflected in someone else's eyes, the friendliness of a genuine smile that reaches across to tug my lip into smiling in return, the synergy of an inside joke that becomes increasingly hilarious just because we're both laughing, the reassuring joy of recognizing in a stranger a kindred spirit.
~Me


On or near my line or rope is where I do my best people-watching: I stand with confidence where I’m balancing, which leaves me free to appreciate the people who join me, if only for a while. These often become treasured “human” experiences, fleeting yet precious feelings of connectedness that are the bright spots in my memories. I’ll be sharing more of these favorite memories through the next few months under the title “Precious moments, people moments.”

For today I’d like to share one of the most recent experiences:

On an unseasonably warm spring weekend afternoon a few weeks ago, at a family picnic in a local park, I set up my slackline for my young cousins. As I helped one of my cousins across the line, a large van pulled into the parking lot near us. An impressive number of people piled out of the vehicle, followed by vast amounts of picnic equipment.  The youngest in the group broke away—making a beeline for the slackline just a few feet from where they had parked.

The slender Asian boy, about 4 or 5 years old, wearing sandals, shorts and a t-shirt, watched me help my cousin—a girl about his own age—across the line I’d set up about waist high. His eyes were shining as he gazed intently and silently. I asked if he wanted to try. Two quick nods were the answer.

When my cousin made it to the anchor tree and slapped her hand to bark, victoriously indicating a completed lap, I boosted her down and approached the boy.

“What’s your name?”

“Mamo,” was the reply. He might be a quiet little boy, but he wasn’t shy—he had the subtlest of smiles lurking in his dark brown eyes and around his mouth as he looked straight back at me.

I helped him up onto the slackline and then got a firm grip on his arms. As he walked, the line shook (like it does for all beginners). That shaking can be unnerving—but with kids it’s easy to fix that: “Isn’t it funny how it shakes and wobbles like that? It’s really shaky, huh?” A giggle rewarded my efforts.

“Shaky. It’s sh-sh-shaky. Shaky-shaky, shaky-shaky.” He continued his giggling chant, “shaky-shaky,” in time with the convulsions of his feet as he progressed down the line.

Unexpectedly, his feet slipped off with a twang, and I lunged to get a better grip on him and hoist him back up. When his feet slipped off again, I glanced down and realized that his little boy sandals were strapped on the wrong feet. The curves of the shoes were pointing precariously outward—making it difficult for him to keep the line under his feet.

It was utterly adorable: his grubby little toes curling over the ends of his sandals trying to keep the soles under his feet as he walked undaunted and pigeon-toed down the line, giggling softly and chanting, “shaky-shaky, shaky-shaky.”

His family retrieved him a bit apologetically once they’d unloaded the van. I handed him over to his sister to be boosted down, and he scampered happily away.

I only knew Mamo for a minute or two, but he touched my heart as so many strangers do.



Sunday, April 5, 2015

Lent for a Sugar Addict


Lent - A word which means springtime, a time of new growth, a time for getting in shape spiritually.
~ http://www.catholicbible101.com/lentenfasting.htm


Over the last few days, I’ve been reflecting on my experiences during Lent. This year, as part of my efforts to have a healthier and more balanced diet, I decided that during Lent I would work on consuming less sugar. Taming my overactive sweet-tooth and tendency to stress eat, and in the process dropping a few pounds of my winter insulation, seemed like a positive way to appreciate the approaching Easter season and also to facilitate more rigorous training now that the weather is nice.

The specifics of my Lenten goal were, I’ll admit, a bit convoluted: I committed to giving up buying sweets for myself in bulk, except for something for Sundays. That meant that treats provided at work for holidays or birthdays were fine, and if I purchased a small treat mid-week it wouldn’t be the end of the world, though I tried pretty hard not to do that as well.

I chose those specific, if complex, parameters with good reason: Quitting sweets completely has been unsuccessful in the past. The all or nothing thinking somehow turns one slip up into a downhill slide. The most serious excesses in my sugar consumption don’t come from parties and social events or some chocolate here and there, but buying junk for myself…in large quantities. My inner cheapskate wants value for my money, and so I’m actually more likely to buy a bag of mini candy bars than a single candy bar. I tell myself that just one or two minis is better than a full size, and that the package should last weeks or more.  Instead it’s usually consumed more than one or two at a time and in far less time than is healthy.

A part of me still wonders if I should have made my goal more ambitious and absolute.  On the other hand, I committed to a goal that was quite a big step in the right direction but was manageable enough that I stuck with it. And I did stick with it—and that is something to be proud of.

I experienced real and tangible progress and benefits. There were days that were hard and a few times I went beyond just bending the admittedly already incredible flexible rules of my goal.  When that happened I managed to be positive and forgiving, recommit and refocus on my goal. Because I was consuming less sugar, I was more sensitive to it—which meant that I didn’t feel good when I overindulged, and that right there is worth it's weight in gold.

Some other things that I did in pursuit of a more balanced diet were (1) meeting with a nutrition consultant—an awesome free perk provided by my employer, (2) starting work with a personal trainer. Focusing on eating more produce and lean protein plus adding more aerobic exercise to my lifestyle definitely helped—in shedding a little weight and also curbing cravings to make my Lent goal more manageable.

The moment when I felt like my goal had been incredibly successful was this Friday, the day after Lent had ended: I didn’t feel the need to rush out and enjoy a large sugary indulgence, instead I decided to keep going another day. That was a very Good Friday.  Mostly, it was very good for my psyche to commit to a challenge and follow through. Feeling healthier, more alert, and less sugared helped me appreciate Easter today. I’m also feeling very excited for the balance fun I’ll be having this spring and summer, especially as I continue to pursue a more balanced diet and exercise regime.

Happy Easter everyone!