Every girl aught to walk a tightrope. It is a fine, healthy exercise. It develops a rare set of muscles and self-confidence and teaches one how to walk properly on the street.
~Bird Millman
~Bird Millman
While I haven’t actually seen a noticeable improvement in my skill for walking properly on streets specifically (sorry Bird Millman), my balance training has had many other positive effects. Not too surprisingly, I can balance on one foot while I tie my other shoe better than I could before. Other effects have been…unexpected, seemingly random, and even humorously odd. Since I thoroughly appreciate these less obvious benefits I’ve kept a running list for my own amusement. Today I’d like to share some notable items—the unexpected “spillovers”—that have made the list:
As always there is more beyond the humorous to be learned from my list. Our passions can have an incredible impact in our lives in both expected and unexpected ways, permeating and enriching them on so many levels. That is certainly true for me with balancing.
- Bird Milliman, who I quoted above, was right: it really does develop a good set of muscles. For me all the swaying (and flailing) from side to side improved my waistline, and I had no idea how ripped my lower back muscles could be until I started rope walking. I got a few odd looks when I (proudly) invited friends—but only close friends and family members—to poke those rock solid low back muscles.
- My skills as a photographer have improved—from my understanding of negative space, to skillful use of the time-delay features when no photographer is available.
- I’ve learned to breathe. I know I don’t breathe well when I’m stressed. Rubbing shoulders with highliners, my brain finally embraced deep breathing. I could hear the rhythmic huffing of highliners from yards away. Now I catch myself doing a quiet version of that breathing when I have something stressful to do, even when it’s only mental work.
- I’ve made quite a few friends. For a formerly shy and still relatively introverted person, one who generally trains solo no less, that came as a pleasant surprise. Some friends I connect with because they are fellow enthusiasts, with others…well, perhaps the joy and fulfillment I find in balancing helps me connect. I also have a catchy, unique conversation starter.
- All that foot flexing, balancing, and landing has toned up my toes, strengthened my arches, and padded my soles. Standing or walking barefoot is more comfortable now. …and I have a confession: I actually think my feet are more attractive. Weird, but true.
- I became a blogger. That certainly wasn’t something I expected to do when I took up slacklining to help preserve my sanity during graduate school still dreaming of being published in an academic journal. I’m still writing.
- As a fairly awkward teen who dreaded PE, I never would have considered myself athletic. Fast forward to the present and I am chomping at the bit to launch myself into additional circus disciplines and cross-training sports: cyr wheel, walking globe, aerial silks, yoga, ballet, etc.
- I’m a better driver. Balancing has taught me to recognize tension and loss of focus and to tap into a feeling of relaxed, concentrated control. When confronted with serious freeway traffic, I recognize when I’m tensing up, I lean back in my seat, relax my grip on the wheel and keep my eyes alert.
- My protractor resurfaced from the far back of my desk for the first time since high school geometry so I could draw some basic physics diagrams as part of my personal research into the physics and biomechanics of tightwire balancing.
- I’ve so warped the minds of my friends by my constant babbling about balance stuff that they recognize the names of famous tightrope walkers, know and explain the difference between slacklines and tightropes, and hardly blink when I use the words funambulist and equilibrist in casual conversation. I’m very proud of my influence. The unexpected bonus is that those friends assist my research now, for instance by passing on quotes and facts from places I wouldn’t have even known to look and forwarding videos. I think I will call them my research minions.
As always there is more beyond the humorous to be learned from my list. Our passions can have an incredible impact in our lives in both expected and unexpected ways, permeating and enriching them on so many levels. That is certainly true for me with balancing.
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